- Exercised in the gym
- Walked around the block
- Had some protein at breakfast to keep you from being hungry too soon
- Got up from your desk for a 5 minute walk every hour
- Sat on an exercise ball
- Ate an apple at lunch
- Planned a dinner to include Brussels sprouts or broccoli
- Had your Omega3's (www.oewmd.com)
- Planned to sleep 7 hours tonight
- Told a friend about the blog
- Encouraged a friend by telling them what you did today!
Together we can prevent 86,000 breast cancer cases each year!
This is general content and not personal medical advise.